Be honest, did you make New year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people are only able to keep their resolutions for 1 week, 64% keep them for one month,…
Christmas has come and gone. Perhaps you worked hard to keep a smile on your face during family gatherings and holiday parties. Maybe as a transgender man or transgender woman, you didn’t feel quite at ease with your family of origin. Despite what the media…
When the pandemic hit, many people began to work with their therapists online. As the pandemic unfolded and more and more therapists began using EMDR therapy online, it became clear that this type of psychotherapy was just as effective virtually as it was in-person. Scientific…
Common FAQs about Healing Trauma with EMDR Therapy Your FAQs about EMDR answered by a Massachusetts Trauma Therapist If you struggle with ongoing intrusive memories, negative or scary thoughts, nightmares, or panic attacks, past trauma may be at the root of it all. Read…
Therapy and Counseling for Transgender Folx seeking Hormone Replacement Therapy (HRT) or Gender-Affirming Surgery (GAS) While most Pride events are long over (though Rochester, NH Pride Day was just held 8/27/22) we continue by to show up as ourselves. Proud and beautiful on the inside.…
Gender dysphoria, formerly known as gender identity disorder, describes intense and persistent feelings of identifying with another gender. People with gender dysphoria often take different measures to live in harmony with their internal gender identity. This can include dressing and using mannerisms associated with the…
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