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Make an Appointment: Lisabeth@LisabethWotherspoon.com | (603) 994-0114
Lisabeth@LisabethWotherspoon.com | (603) 994-0114
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1 N. Main Street, Suite 207 Rochester NH 03867
(603) 994-0114
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  • Home
  • About
  • Services
    • Telehealth and Online Counseling in NH, Maine & Massachusetts
    • PTSD Treatment in Rochester, NH
    • Trans-Affirming Therapist for Transgender Care in NH, Maine, & Massachusetts
    • Caregiver Burnout
    • FAQs about EMDR Therapy in Rochester, New Hampshire
  • Coaching
  • Get Started
    • Contact Me
    • FAQs about Counseling in Rochester, NH
    • Rates & Insurance for Counseling and Psychotherapy in Rochester, NH
  • Blog Post
  • Book a Counseling Session
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  • (603) 994-0114

    Lisabeth@LisabethWotherspoon.com
  • Woman sitting on top of a mountain taking a break from caregiving for her elderly parents near Dover, NH.

    How Meditation Can Help Manage Symptoms of Trauma

    By Lisabeth Wotherspoon

    Religion / Spirituality Trauma / PTSD

    Posted: March 8, 2021

    Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that…

    Read More
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    1 N. Main Street, Suite 207
    Rochester, NH 03867

    (603) 994-0114
    Lisabeth@LisabethWotherspoon.com

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    About Me

    I offer individual in-person and online psychotherapy

    Serving the Rochester, Dover and Portsmouth areas
    Providing Trans-Affirming and Trauma-Focused care to adults in NH, Maine, & Massachusetts. I also offer Caregiver Support Counseling.

    Office Hours

    Please call me for available appointment times.

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    1 N. Main Street, Suite 207 Rochester NH 03867
    (603) 994-0114
    Lisabeth@LisabethWotherspoon.com

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