Welcome to Therapy in Rochester, NH!
Do you find yourself repeating self-destructive patterns that keep you feeling stuck?
Are you struggling with a past traumatic event that keeps resurfacing and impacting your current life?
Have you tried to solve the problems on your own and realized you need help from someone else?
If you answered yes to any of these questions, then you have made the right choice by being here.
And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.
"Don't let the noise of other people's opinions drown out your inner voice."
I’m confident that together we can work to help equip you with the necessary tools that will allow you to face and overcome these challenges. Whether you’re struggling with feeling overwhelmed by sudden strong emotions, no energy for self-care, or have few or no coping skills to help fight depression and anxiety, it is important that you know you don’t have to be alone in this journey. I have the experience to help you reach your goals, overcome these struggles, and live a more fulfilling and meaningful life.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.
If you are ready to get to work, I’m ready when you are. Contact me today and let’s get started on this journey.