Coaching is unlike therapy is that it targets healthy, functioning people who want to make their lives more fullfilling. Coaching is action-oriented, involving daily homework which is emailed to me, and weekly 30 minute phone consultations. Coaching sessions usually start with “What do you want to talk about?” and progress to, “What do you want?,” “How are you going to get there?,” “How will we know if you’ve gotten there?” and “What is the next step?” I offer tools and strategies to help you reach your goals, accountability to keep you on track, and support when a strategy needs to be altered because a goal wasn’t reached.
If you are struggling with job insecurity, feeling burned-out in your current job, or feeling squeezed by caring for elderly parents while maintaining your job and trying to care for your own family, then coaching is probably for you.
Three month commitment is required. You receive 3 sixty minute video sessions, daily email support and a weekly 30-minute phone consultation. I accept cash and debit/credit cards/HSA/FSA for this service. We can extend our work together in 3-month increments.