July was BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness Month in an effort to create awareness of the unique struggles faced by underrepresented groups in the United States. Campbell was an author,…
EMDR is pretty scripted in terms of what I say as the therapist in a session. Go to any EMDR therapist, and you will likely hear pretty much the same things. But what should you expect in an EMDR session? We begin by identifying a…
Eye Movement Desensitization and Reprocessing I agree, it’s a weird name, and in some ways outdated since eye movement isn’t always incorporated into EMDR anymore. The key thing to know about EMDR is that it uses…
When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults, life…
Working with a therapist is much like any other relationship. It is exciting at first. You have so much to talk about it. You are making breakthroughs left and right. You look forward to seeing them. But after two- or three-months things might start to…
Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that…
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