Working with a therapist is much like any other relationship. It is exciting at first. You have so much to talk about it. You are making breakthroughs left and right. You look forward to seeing them. But after two- or three-months things might start to…
Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that…
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